Bad breath, medically known as halitosis, can be caused by poor oral hygiene and can also be an indication of other health issues. The types of foods you eat, as well as other harmful lifestyle practices, can aggravate bad breath. At home and with the advice of your dentist or doctor, you can take actions to prevent and treat halitosis. The problem of bad breath can be caused by various factors. In a nutshell, your mouth begins to break down all of the food you eat. Foods are also absorbed into your bloodstream and then transported to your lungs, altering the air you breathe. Brushing and flossing, as well as mouthwash, will only mask the odor if you eat meals with strong scents (such as garlic or onions). The odor won’t totally go away till the foods have passed through your system. Other meals that can contribute to bad breath include – pastrami, soda or orange juice, cheese, particular kinds of spices, alcohol, etc.
Food particles can remain in your mouth if you don’t brush and floss your teeth on a daily basis, increasing bacterial growth between teeth, around the gums, and on the tongue. This results in foul-smelling breath. Bad breath can be caused by gum inflammation (gingivitis) caused by inadequate dental hygiene. Moreover, if dentures are not properly cleaned, odor-causing bacteria and food particles can create foul breath. Tobacco-based products, whether smoked or chewed, can also cause poor breath, discolor teeth, limit your ability to taste foods and irritate your gums.
How To End The Problem Of Bad Breath Or Halitosis?
As you might have figured out from the title, in this blog we are going to discuss effective tips to deal with bad breath. Go through them and adapt as much as possible:
- Do Brush And Floss – Plaque is a sticky film that forms on your teeth and accumulates microorganisms that produce bad breath. Food that has been trapped adds to the situation. At least twice a day, brush your teeth and floss at least once. If you’re worried about your breathing, do both more frequently. But be careful not to overdo it. Brushing your teeth too forcefully can wear them down and leave them vulnerable to decay.
- It Is Important To Rinse Your Mouth – Aside from refreshing your breath, mouthwash also provides additional protection by removing microorganisms. The taste of fresh mint might make you feel fantastic. However, make certain that the mouthwash you select destroys the microorganisms that cause bad breath. Don’t simply mask the odor. Stop bad breath at its root by rinsing with a decent mouthwash on a daily basis. Swishing your mouth with plain water after eating might also aid your breath. It can remove food particles caught between your teeth.
- Do Scrape Your Tongue – The natural coating that grows on your tongue can serve as a breeding ground for stinky bacteria. Brush your tongue gently with your toothbrush to get rid of them. If your brush is too big to reach the back of your tongue comfortably, use a scraper.
- No Intake Of Food That Sours Your Breath – The compounds that create their foul odors enter your circulation and travel to your lungs, where they are exhaled. What is the most effective method of resolving the issue? Don’t consume them, or at the very least stay away from them before going to work or seeing friends.
- Give Up The Tobacco Habit – Smoking can harm your gums, discolor your teeth, and give you poor breath, in addition to causing cancer. Nicotine patches sold over-the-counter can help you control your cravings. Make an appointment with your doctor to discuss stop-smoking programs or prescription drugs that can help you quit smoking for good if you need it.
- Make Sure To Keep Your Gums Healthy – Bad breath is caused by gum disease. Bacteria collect in pockets at the base of the teeth, resulting in an odor. If you have gum disease, your dentist may recommend that you consult a periodontist, a specialist who specializes in the treatment of gum disease.
- It Is Important To Stay Hydrated – A dry mouth can also be the reason for bad breath. Therefore, make sure that you drink an adequate amount of water on a regular basis. This will lead to the proper flow of saliva into your mouth.
- Do Consult Your Dentist – If adopting these measures is not yielding any fruitful results, do not hesitate to consult a dentist. In case you are looking for the best dentist in Sioux City, IA, book an appointment with Whispering Creek Dental.
We hope that going through this blog has helped you get a clear idea about the problem of halitosis and the ways to get rid of them. Do not delay getting in touch with us if you have any further queries.